Meal Plan - 1

 Breakfast:

• Scrambled eggs (2 large eggs)
• Whole grain toast (2 slices)
• Avocado slices (from 1/2 an avocado)
• A cup of fresh mixed berries

Mid-Morning Snack:

• A small handful of almonds
• A small apple

Lunch:

• Grilled chicken salad: Grilled chicken breast (85 grams), mixed greens, cherry tomatoes, cucumber, carrots, with a dressing made of olive oil and lemon juice.

Afternoon Snack:

• Greek yogurt (1 cup), with a drizzle of honey and a sprinkle of chia seeds

Dinner:

• Quinoa (1 cup cooked)
• Grilled salmon fillet (85 grams)
• Steamed broccoli (1 cup)
• Side salad: mixed greens, cherry tomatoes, cucumber, with a dressing made of olive oil and balsamic vinegar.

Evening Snack:

• A small piece of cheese (30 grams)
• A few whole grain crackers

It's also important to drink plenty of water throughout the day.

This is just a general guideline. Always consult a dietitian or a healthcare provider for personalized advice, especially if you have specific health conditions or dietary needs.